Last September 26, 2025, I attended the Ngiting 70:20 Chapter 4 Launch at Seda Abreeza Hotel in Davao City. The event, organized by Kenvue Philippines together with the Department of Health, was all about reminding us how important it is to take care of our teeth and gums. The Ngiting 70:20 Program has one simple but powerful goal: for every Filipino to keep at least 20 healthy, functional teeth by the age of 70.

Oral Health Hits Close to Home

I have always valued oral health. In fact, people often tell me how surprised they are that I still have all my teeth at my age. Many say that by now, most people have already lost a few. I take that as a compliment, but I also know it is not just luck. I make it a point to practice good habits. I brush properly, I make time for regular dental checkups, and I have always believed in using fluoride products to keep my teeth strong. For me, it is not about vanity. Oral health gives me the confidence to smile freely and it allows me to enjoy the simple things like eating without discomfort.

Teaching My Kids Good Habits

As a mom, I also carry this responsibility for my children. I want them to grow up with the same strong, healthy teeth and the same confidence. That is why I teach them how to brush correctly, remind them to take their time instead of rushing, and make sure they use fluoride toothpaste. Regular dental checkups are part of our routine too. After this event, I feel even more encouraged to add fluoride mouthwash to their habits at home. It is such a small step, but it can go a long way in protecting their oral health as they grow.

What I Learned at the Event

One thing that stood out to me was when Dr. Manuel V. Valeesteros, Chief of the Oral Health & Nutrition Care Division of DOH, shared some eye-opening facts. Brushing alone only cleans 25 percent of the mouth. On average, Filipinos brush for just 48 seconds instead of the recommended two minutes. Flossing is still rare as well. No wonder oral health problems are so common.

This is where fluoride-based mouthwash comes in. Studies show that adding it to our daily routine can reduce plaque, gingivitis, and bleeding gums up to five times more effectively than brushing and flossing alone. It is now part of the World Health Organization’s 2025 recommendation, which makes me feel even more reassured that this is the right step for my family.

Oral Health is a Shared Mission

What inspired me most was seeing how this advocacy is being supported not only around the world but also here in the Philippines. Kenvue recently presented at the FDI World Dental Congress in Shanghai, proving how important oral health is on a global scale. At the same time, hearing from respected Filipino dentists like Dr. Ella Roxas-Trinidad and Dr. Ralph Salvacion here in Davao made it feel very personal and very relevant to our own community.

My Key Takeaway

The event was not just about statistics or lectures. It was about realizing how much oral health truly affects our lives. For me, it was a reminder that the care I give myself and my children every day will pay off for years to come. It is about more than just keeping teeth. It is about health, confidence, and quality of life.

The Ngiting 70:20 Program is proof that small, consistent habits make a big difference. I feel proud that I have taken care of my own teeth all these years and I want the same for my children. Every time I remind them to brush properly, every dental visit we take, and every effort to build good habits is an investment in their future.

In the end, a smile is not just about looking good in photos. It is about living a healthier and happier life. And for me, it all starts at home, one healthy smile at a time.

Photo from Clea Banal